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Here’s what’s included in your VIP Pass:

  • Lifetime Access to all interviews
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  • Release & Reset Meditation
  • Downloadable Transcripts of all sessions
  • BONUS: Wellness Wheel Playbook

Your 1x1 "Increase Your Energy, Get Control of Your Calendar and Feel Like a Total Rockstar”
Breakthrough Planning Call with Megan

In this call you will:
  • Get clear on what you want, what brings you JOY, and what to release 
  • Uncover what is REALLY holding you back from making your own health, wellness and dreams a priority (You may be surprised at what this actually is!)
  • Discover why you are likely struggling to find consistency when it comes to your own well-being, even though you keep so many other areas of your life “together” 
  • Learn the essentials that may be missing from your daily life that are keeping you from having more energy, balance and confidence
  • Walk away with an Action Plan and next steps you can feel great about!
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✅ “Release & Reset” Guided Meditation narrated by Megan so you can begin to decrease your overwhelm right now.

This 5-minute Meditation and Guide will help you release stress when you are feeling overwhelmed or agitated. It is also a great tool for when you need to reset your focus and get back on task.

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✅ Wellness Wheel Playbook

The Wellness Wheel is a powerful exercise to help you get clear on your current satisfaction when it comes to different areas of your wellness (there are 10 of them, in fact!) Once you take an audit of where you are currently at, then you will be guided through reflection questions to help you better prioritize where you put your time and energy moving forward.  This is not meant to be a “one and done” exercise, but rather something to come back to every month or quarter. 

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Jump Ahead

Day 1 - November 12

Your Host

Megan Caldwell Transformational Coach, Speaker & Facilitator

Megan Caldwell

Transformational Coach, Speaker & Facilitator

Why Balance is Bullsh*t
and what to strive for instead

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Megan Caldwell is the creator of The ROCKSTAR Framework™ which helps women DITCH overwhelm and exhaustion once and for all so they can live a life with deeper presence and a LOT more energy! 

She believes FUN and joy should NOT be an afterthought.

Megan is an expert in guiding high achieving moms to get off of auto pilot and break free from constantly striving for “balance”, people pleasing, and perfectionism. In fact, Megan believes balance is actually bullsh*t.

After two rounds of burnout, and now having coached hundreds of women, she knows there is a better way to live than in a constant state of overwhelm.  She helps women connect more deeply to what is most important to them, and take value-aligned, inspired action that positively impacts their relationships, health, confidence, career and overall life fulfillment. 

As a Transformational Coach, engaging Speaker and epic Facilitator she inspires women to find their inner Rockstar. Megan does this through Private Coaching and Retreat experiences.  Megan has a Masters degree in Special Education and bachelors in Public Health, is a certified Behavior Change Specialist, Health Coach and Personal Trainer. 

After starting her career in education, teaching and coaching at both the high school and university levels, Megan went on to lead a FIT4MOM Franchise for 9 years, being recognized as a Top 3 Franchisee (out of 300+) in 2018.  Additionally, Megan was named the 2020 Oregon Mother of the Year, by American Mothers Inc, for her dedication and work in supporting moms in her local community.  

Megan is living her best, most FUN life, while empowering others to do the same. She absolutely LOVES taking selfies, sipping on matcha lattes, rockin’ out to P!nk, and will go out of her way to view a beautiful sunset. In addition, she is a mental health and suicide prevention advocate, serving as a volunteer board member with the American Foundation for Suicide Prevention. Megan lives in Oregon with her three energetic school-aged kiddos and husband of 17 years.

Day 2 - November 13

Lori Oberbroekling

Secrets of Supermom

How to Do It All Without Doing It All: Time AND Energy Management Strategies

Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.

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Chelsi Jo Moore

Professional Business Organizer + Systems Queen

From Overwhelmed to Organized: Building Systems That Give You Time, Space, and Sanity

After 17 years in corporate and 5 years of running an event based business I realized it was time to share the systems I had created to stay organized and keep up with the demands of being a busy mom so other women could have the same success without the overwhelm. I specialize in teaching other work from home moms the strategic systems they need to manage their home in as little time as possible, plus create major impact and income in the hours they set aside to work. From time blocking and fundamental needs, to workflows and team management I am confident that my strategic systems are the key to every modern working mom’s success.

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Day 3 - Nov 14, 2025

Julia Kogan

Nervous System Reset

Reset, Rewire, Recharge: A holistic approach to women's nervous system health

Dr. Julia Kogan is a health psychologist with a background in neuropsychology who helps high-achieving women break free from cycles of stress, exhaustion, and overwhelm holding them back. She understands how frustrating it is to feel like you’re doing all the right things, yet still running on empty. That’s why she developed her Mind-Body Mastery framework-a proven system that shows women they don’t have to suffer when the right tools are in place. Her approach blends science and practicality, helping women reset their nervous system, rewire unhelpful patterns, and recharge their energy so they can feel clear, focused, and in control again. With her guidance, women move beyond brain fog, perfectionism, and burnout to create lasting balance, resilience, and a life that feels good on the inside-not just one that looks good on the outside.

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Steph Lopez

Founder of BRAVE Method

The Courage to Be Real: How Emotional Awareness Builds Self-Trust

Dr. Steph is a former NASA Psychologist and the founder of The BRAVE Method. She’s known for guiding women to break through stress, anxiety, and overwhelm so that they can get out of fight or fight for good and feel capable, calm, and free

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Day 4 - Nov 15 2025

Dana Malstaff

Founder

Top 3 Lesson to be THE BEST Boss Mom

Dana Malstaff is the Founder of Boss Mom and creator of BossMom+. She’s a mother, author, speaker, podcaster, messaging expert, and movement maker. She believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. Dana launched BossMom+ as a social media alternative where moms can network, collaborate, support, and sell.

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Sarah Janzen

Founder & CEO, Her Big Leap

From Corporate to Entrepreneurial Freedom – Are You Ready for Your Big Leap?

Sarah Janzen is the founder and CEO of Her Big Leap, a business coaching company that helps high-performing professional women transition from demanding corporate careers to entrepreneurship with clarity, confidence, and a proven plan. After more than a decade climbing the corporate ladder — earning national sales and global marketing awards at a Fortune 500 company — Sarah walked away from burnout and built a thriving business of her own. Drawing from her experience in strategy, sales, and marketing, along with her certification as a Master Coach, she now helps women replace corporate stress with entrepreneurial freedom. Through her signature Her Big Leap program, Sarah has guided hundreds of women to start and scale businesses that align with their strengths, values, and lifestyle goals. She believes entrepreneurship is the most powerful path to fulfillment and freedom for women today — when done with the right mindset and roadmap.

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Day 5 - Nov 16, 2025

Kyle Benson

LMTF, CST

Love and Life: How High-Achieving Women Can Foster Deeper Partnership & Connection at Home

Kyle Benson, MA, is a Certified Sex Therapist specializing in Emotionally Focused Therapy (EFT) for couples and individuals navigating relational distress. He is a contributing author of Infidelity: A Practitioner’s Guide to Working with Couples in Crisis (2nd ed.), co-host of The Roadmap to Secure Love podcast, and promotes research-backed tools for building secure romantic relationships on his website.

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Marielle Meiling

Extraordinary Family Relationships

From Chaos to Connection: Turning Conflict into Closeness

During a crazy season of life, Marielle Melling found peace by radically prioritizing deep relationships. Now she helps parents get on the same page as their kids, so they exchange closed doors and battles for closeness and cooperation, and everyone wins. Marielle uses her degree in health education, genuine care, and relatable teaching style to transform family relationships from ordinary to extraordinary. She’s the founder of Extraordinary Family Relationships and the Mom Spot Membership and the author of Peace amidst the Mayhem and The BUT Book. As a mom of five and her own best guinea pig, Marielle is committed to lifelong learning and doing life on purpose.

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Rachel Coons

Money Mom

Money Made Simple: How Moms Can Save Big and Stress Less

Rachel Coons is the founder of Money Mom Club, a thriving online community where moms learn how to take control of their money, slash grocery bills, and create lasting financial confidence. A mom of four herself, Rachel knows firsthand the stress of living paycheck to paycheck and the constant overwhelm of trying to make ends meet. After cutting $600 a month from her own grocery budget without sacrificing health or convenience, she created the SHOP Method™ to help other families do the same. Since then, her methods have saved moms over 2 million dollars collectively and given them the tools to budget intentionally, pay off debt, and build wealth—even on tight incomes. Through her membership, podcast, and challenges, Rachel blends practical systems with a money-mindset approach that empowers women to step into abundance, stop stressing about bills, and finally feel at peace with their finances.

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Day 6 - Nov 17, 2025

Julia Sewell

Author and Founder of The Self Made Mom

The self-made mom: reclaiming confidence, joy, and power as a working mother

Julia Sewell didn’t set out to become a performance coach—she set out to solve a problem. Over and over, she met talented, capable people who weren’t getting the leadership or support they needed to thrive. Coaching had changed her own life, and she knew it was the perfect way to help others unlock their potential too. For over 20 years, Julia has coached hundreds of financial advisors, focusing much of her time and talent on women who are building their practices. Her clients value her not just for her knowledge, but for her street cred—she has “been there.” They trust her vulnerable and direct approach to building businesses and lives that are sustainable, client-focused, and high performing. Julia gives her clients the gift of high expectations daily, and she’s right there with them in the good, bad, and ugly along the way. As the founder of The Self-Made Mom, Julia has transformed her coaching into a broader movement that empowers working mothers to thrive both professionally and personally. A mom of three (all born within 18 months), she speaks from experience when she says you can build a wildly successful business, make it to soccer practice, and still enjoy peace, joy, and deep connection at home. Her work is a rallying cry for women who refuse to choose between ambition and motherhood. At the heart of Julia’s story is authenticity. She shares her own hilarious, heart-wrenching, and inspiring moments so women feel safe to tell their truths too. Whether through one-on-one coaching, her community, or The Self-Made Mom book, Julia equips women with the tools, mindset shifts, and courage to design lives and businesses they love. Julia lives in the foothills of Colorado with her husband, Forrest, their three children—Isla, Olivia, and Luke—and their lab, Grizzly. Together, they’re building a life filled with adventure, connection, and impact. Her question to every woman is simple but powerful: What if you could become a self-made mom too?

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Judith Gaton

Style Coach

Style is an Inside Job: The Beautiful Rebellion of Embracing Your Body Now

Judith Gaton is a lawyer, certified life coach, and style expert who helps professional women ditch the mom guilt, upgrade their wardrobes, and feel like themselves again, only better dressed. As both an attorney and the founder of Maison Gaton, she combines brains, beauty, and a dash of wit to help women lead with confidence and grace. After years in law, Judith realized that so many brilliant women were hiding behind “good enough” clothes and overstuffed calendars. Now she teaches them how to curate a wardrobe that fits their lifestyle, reclaim their time, and walk into any room like they belong there, because they do. Through her programs, podcast, and events, Judith reminds working moms that style isn’t superficial, it’s strategic self-care. Her motto: when you look good, you feel unstoppable, and when you feel unstoppable, you can handle anything, including carpool.

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Whitney Casares

CEO and Founder, Modern Mommy Doc and Raising Body Confident Kids

Body Confidence for You and Your Children

Dr. Whitney Casares is a board-certified pediatrician, author, and founder of Modern Mommy Doc and Raising Body Confident Kids. Through her clinical expertise and lived experience as a mom, she helps families raise emotionally and physically healthy kids—without falling into the traps of perfectionism or pressure. Her latest book, My One-of-a-Kind Body, gives children a science-backed, empowering introduction to how their bodies work and why every body is worthy of care and respect. It’s part of her larger mission to help families move beyond shame and unrealistic expectations—toward real health, compassion, and confidence. Dr. Casares is also the author of Doing It All and The Working Mom Blueprint, and a nationally recognized voice on pediatric health, maternal well-being, and practical parenting strategies. Her work has been featured by outlets like The New York Times, Forbes, and Fortune. She lives in Portland, Oregon, with her husband and two daughters.

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Day 7 - Nov 18, 2025

Renae Fieck

Feminine Leadership Coach

Use Your Cycle as Your Super Power: Cycle Syncing for Business & Personal Success

Renae Fieck is a mom of 3 and feminine leadership coach, cycle-syncing expert, and business strategist helping high-achieving women scale their businesses without burnout or overworking. After her husband being diagnosed with a brain tumor, seizures, and 3 kids under 6 she decided to build a business that allowed her to live the life of her dreams NOW, not one day in the future. To then completing burn out from the hustle. With a background in occupational therapy, somatic healing, and breathwork, she now blends science-backed productivity, feminine wealth energetics, and cyclical business strategy to help women build the life of their dreams without having to hustle so hard to make it happen. As the founder of Your Cycle Advantage and The Flow Collective and the author of Cycle Sync Your Business, Renae teaches women how to align their business with their body’s natural rhythms, so they can work less, make more, and lead with confidence. Whether speaking on cycle-synced business, wealth energetics, or feminine leadership, Renae’s mission is clear: help women find the permission to build the life and business of their dreams in a way that works for THEM.

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Bria Gadd

The Period Whisperer

Hormones 101: What you need to know about your hormones in perimenopause and menopause (that no one else is telling you)

Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. With more than 12 years of experience in the fitness and nutrition industry, Bria created a proven strategy to dramatically improve the challenges women are experiencing in weight release and energy. Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women’s Health and top women’s podcasts such as The MidLife Makeover Show to name a few.

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Alyx Coble-Frakes

Founder & CEO

Cycle Smart: Harness Your Hormones for Health, Productivity, and Relationships

Alyx Coble-Frakes is a dedicated social entrepreneur with a strong background in both business and health and wellness. Over the past decade, Alyx has honed her business acumen, coupled with eight years of experience specifically in the health and wellness sector. Her journey into entrepreneurship began in earnest after returning from the Peace Corps in 2015, where she felt disconnected from her own health. This personal experience ignited her passion for wellness and led her to embark on a healing journey. Recognizing the need for better health support systems, Alyx founded a health coaching company, which served as the precursor to The Agenda. Her vision and leadership have been critical in transforming The Agenda. from a health coaching initiative into a comprehensive platform dedicated to women’s hormonal health and wellness.

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Day 8 - Nov 19, 2025

Rebecca Branham

ADHD & Emotional Regulation Coach for Women and Entrepreneurs

Harmony Over Hustle: Redefining Balance for Busy Moms

Rebecca Branham, RN, is an ADHD and Emotional Regulation Coach for women and entrepreneurs who are ready to stop chasing balance and start creating harmony. A registered nurse and multi–six-figure entrepreneur, she helps high-achieving women regulate their emotions, manage their energy, and follow through with more ease and self-trust. Rebecca is the creator of The 6-Figure Show-Up Formula, a proven, energy-based framework that helps women work with their brain and body to stay consistent without burnout or guilt. Blending her nursing background with Master-level training in NLP and certifications in CBT and holistic health, Rebecca teaches women how to self-regulate in the moment, trust their energy rhythms, and show up with confidence even when life feels chaotic. Her work is about helping women stop fighting themselves, build emotional safety from the inside out, and create success that actually feels sustainable.

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  • View Transcript

Becca Chilczenkowski

FDN-P, CEO of FITMOM

The Midlife Shift: Why Stress Hits Harder and How to Rebuild Your Resilience by

Becca Chilczenkowski is a Board Certified Practitioner and Hormone Specialist. She is the Founder/Co-Owner of FitMom, a leading virtual practice helping women heal from chronic health struggles and truly optimize their lives. She got into this work because she was struggling to help herself – and she wasn’t finding answers with doctors. She was gaining weight rapidly, even though she was working out and tracking calories. She was exhausted, moody, constipated, and at a loss. That is when she found functional medicine, and with that, found how the immune system, and hormones were playing a role. After healing herself, her and her team now help women struggling with complex health cases. She is also a wife, mom of two, recovering exercise addict, coffee-lover, faith-believer, and her goal is to create as many informed consumers, and healthy, happy mid-life women as possible.

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Day 9 - Nov 20, 2025

Kelly Hubbell

Founder, CEO

Lightening the Mental Load: How Outsourcing and Systems Can Help Moms Breathe Again

Kelly is a mom of three and founder of Sage Haus, a platform empowering busy parents to reclaim their time and energy by outsourcing the mental load and building reliable support systems. Her mission: ensuring moms on any budget get the help they deserve to feel truly present with their families, careers, and personal passions. Featured in Forbes, Newsweek, and Today.com, Kelly has helped thousands of families transform from chaos to control by expertly recruiting and placing house managers and family assistants while creating practical home systems that actually work. She guides parents beyond the exhausting ‘do-it-all’ narrative with proven solutions for delegating the mental load.

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Sharon Pope

CEO and cofounder, shelpful

Habits Made Simple: Using AI to Boost Focus, Accountability, and Self-Care

Sharon Pope is the co-founder and CEO of shelpful, the AI Task Manager that chats with you to keep you on top of habits and tasks (like getting exercise, or small tasks like taking out the trash on time). Shelpful is venture-backed by Apollo Projects (led by Sam Altman, CEO of OpenAI), which invested $3 Million in shelpful. Prior to starting shelpful, Sharon was a startup executive for 15 years, running marketing and product teams. She advised startups at the famous startup accelerator, Y Combinator, and was Chief Marketing Officer at ZeroDown, Green Dot (NYSE: GDOT), GoBank and Loopt. Prior to that, she managed PR and content for a range of tech companies at leading PR agencies.

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Day 10 - Nov 21, 2025

Kelly Murray

Adult Sleep Coach

Sleep Smarter: Functional Health & Science-Backed Techniques for Restorative Adult Sleep

Kelly Murray spent years lying awake at 3:00 AM—every single night. The cruel irony? She was already a successful pediatric sleep consultant, helping families worldwide achieve perfect sleep while secretly battling her own relentless insomnia. Everything shifted when Kelly discovered the truth conventional medicine missed: her sleepless nights weren’t psychological—they were rooted in functional health imbalances hiding beneath the surface. Now a certified Adult Sleep Coach and Functional Diagnostic Nutrition Practitioner (FDN-P), Kelly combines comprehensive lab testing with science-backed coaching to help exhausted midlife women reclaim restorative sleep. Her approach tackles both the physical root causes and mental aspects—because sleep isn’t just your head or your body. It’s both. Featured in GOOP, WSJ, Forbes, and The Washington Post, and having spoken for Google, LinkedIn, and Deloitte, Kelly has transformed sleep for over 1,000 clients worldwide. She gets it—because she’s lived it, solved it, and now helps others do the same.

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Julie Shafer

Dr. Julie Shafer

From People-Pleasing to Power: The Art of Assertive Communication

Dr. Julie is a psychologist, relationship coach, and award-wining author. She works with women on healing their people-pleasing habits to create empowered, healthy relationships with the people they love.

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Raina Garner

Raina Garner Coaching

Calm Confidence: Breaking Free from People-Pleasing with Internal Family Systems

Like many women, Raina Garner once looked confident on the outside but felt drained inside, constantly meeting everyone else’s needs while neglecting her own. That pattern of over-giving led her to discover the healing power of Internal Family Systems (IFS), where she learned to understand and care for the parts of herself that drove people-pleasing and perfectionism. Now, as an IFS Practitioner, ICF Certified Empowerment Coach, and creator of the Me Time Movement™ app and Boundary Personality Quiz, Raina helps women stop abandoning themselves and start living with calm confidence. Through her signature programs, guided practices, and the insights revealed in the Boundary Personality Quiz, she blends IFS with powerful boundary work to help women reconnect with their inner voice, release guilt, and lead from self-trust instead of survival. Raina’s mission is to help women remember who they are beneath the pressure to perform and reclaim the peace, presence, and joy that come from choosing themselves.

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Day 11 - Nov 22, 2025

Felecia Etienne

High-Performance Coach | Mental Fitness and Business Strategist | Leadership Expert

The CEO Energy Blueprint: How to Cut 40% of Decisions and Reclaim Your Focus

Felecia Etienne is a powerhouse CEO, mom of three, and high-performance coach who helps ambitious women escape burnout and create lives they love. She’s a business strategist, leadership and mental fitness expert, and the founder of Aligned Edge High Performance. After two cycles of burnout, one during her Fortune 500 executive career and another as an entrepreneur, Felecia discovered that high achievers don’t fail because they lack drive; they fail because they execute in ways that drain them instead of sustain them. Today, she blends neuroscience, intuitive strategy, and practical systems to help leaders reclaim their clarity, energy, and ownership through her signature CEO-Aligned Execution Framework. As the host of The Aligned Advantage podcast, she shares science-backed strategies and personal insights to help high-achievers reset their rhythm, reclaim their authority, and rise into success without sacrificing their peace, family, or joy.

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Chabidaye Jaglal Ramnath

Certified High Performance Coach

The #1 reason you are stressed and what to do about it

Chabidaye Jaglal Ramnath, founder of Lead and Lift, is a Certified High-Performance Coach (CHPC) and Project Management Professional (PMP) with a proven track record of delivering multi-million-dollar projects in Fortune 150 companies. With over 25 years of experience transitioning from corporate leadership to entrepreneurship, her journey from redundancy to success fuels her passion for empowering women to lead with confidence, build thriving businesses, and create extraordinary success. As the host of the globally top 3% ranked Lead and Lift podcast and a #1 International Best-Selling Author, she leverages her extensive expertise in business, coaching, and personal growth to inspire high-achieving women to create a rich life and business.

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Day 12 - Nov 23, 2025

Kate House

Confidence Coach for Ascending Women

Goals with Soul: Redefining Success with Confidence, Joy, and Alignment

Kate House empowers women to own their voice, ignite their confidence, and drive change. As a transformation coach, she guides ascending women thought leaders and entrepreneurs to amplify their voices, realize their vision, and step into their highest leadership potential through her ‘Owning Her Authority Podcast’ and mastermind programs. Kate provides the clarity, community, and confidence women need to create a powerful impact. Kate understands the internal and external challenges women face when stepping into their power. She empowers them to overcome limiting beliefs, build a strong community, and take bold action. Her expertise is underscored by her achievements, including recognition as a top 2% globally ranked podcast host for ‘Owning Her Authority,’ successfully hosting virtual summits for thousands of goal-getting women, and her upcoming debut as an author in the field of women’s leadership.

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Ashley Schwartz

CEO

Redefining Health for Busy Moms: Muscle, Metabolism & Mindset for Lasting Wellness

Ashley Schwartz is not your average CEO or Fitness Coach she’s a powerhouse redefining what it means to thrive as a woman in your 30’s and above. As the founder of The Busy Mom Method and Non-Negotiable Living, Ashley has helped thousands of women break free from yo-yo diets, stubborn belly fat, and burnout to finally create bodies and lives they love. But her story isn’t just about health, it’s about resilience. A child of addiction and loss, she transformed pain into purpose, building a thriving business while raising her family and showing women everywhere that success doesn’t mean sacrifice. Ashley blends raw honesty with expert coaching to tackle everything from hormones and metabolism to mindset, motherhood, and financial freedom. Her mission? To help you feel strong, confident, and unstoppable in every season of life.

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Day 13 - Nov 24, 2025

Katelyn Perkins

The Positive PA LLC

You’re Burned Out: Reclaiming Calm Through Nervous System Healing with the EFT & TIME Techniques

Katelyn Perkins is a nationally certified physician assistant, mom of two, and mental health advocate who has turned her own journey with anxiety and OCD into a mission to help others heal. After spending more than a decade in medicine, she realized that true wellness goes far beyond prescriptions—it’s about learning to regulate the nervous system, reconnect with the body, and create a sense of safety from within. Through her work, Katelyn teaches simple yet powerful practices like somatic regulation, breathwork, EFT tapping, and NLP to help people break free from cycles of stress and overwhelm. Her approach blends science with compassion, making healing feel approachable and doable in everyday life. Whether she’s creating content for her community of over 400,000 people or guiding clients through deeper transformations, Katelyn’s passion is to remind others that they are not broken—their nervous system just needs care, support, and a chance to heal.

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Stephanie High

Trauma-Informed Performance Psychology Coach

Trauma-Informed Healing and Performance: How to Rebuild Your Mindset for Change

Stephanie High, M.A., is an impact builder, educator, survivor, dog mom, and a few other titles she wears with pride. As someone who knows what it’s like to lose themself to burnout — and what it takes to come back stronger. Now, she’s made it her mission to help ambitious people thrive.

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Lesya Holzapfel

Lesya Holzapfel

Burnout Isn’t Just Mental – It’s Hormonal

Lesya Holzapfel is a Nutritionist and women’s hormone expert who helps high-achieving women escape burnout, balance their hormones, and finally feel like themselves again. After losing 110 pounds and recovering from her own burnout, she developed the CARE Method—a science-backed, personalized framework that addresses the root causes of burnout instead of just the symptoms. With over a decade of expertise in women’s hormones, metabolism, and stress physiology, Lesya has guided hundreds of women to release stress weight, restore energy, and reclaim confidence in their bodies and lives. Featured in Newsweek and Fox News, she brings a rare blend of no-fluff honesty, evidence-based strategy, and lived experience, making her a sought-after guide for women ready to trade survival mode for sustainable success.

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Day 14 - Nov 25, 2025

Your Host

Megan Caldwell Transformational Coach, Speaker & Facilitator

Megan Caldwell

Transformational Coach, Speaker & Facilitator

The ONE Missing Ingredient (you'd never guess..) That Makes It Easy to Live a Fulfilling Life and Feel Like a Rockstar 🤩

We are finishing off The ROCKSTAR Mom strong! Join Megan for a final episodes as she shares what she has found to be the most impactful piece to living a fulfilling, aligned life.  It’s something so many of us don’t think about, don’t make time for, or don’t think it’ll make a difference. 

Listen in, and then be sure to book your Free “Increase Your Energy, Regain Control of your Schedule and Feel Like a Total Rockstar” Breakthrough Planning Call.  Spots are limited, call only available through April. 

P.S. If you haven’t already shared which episodes have been most impactful, or your favorite, I’d love to hear! Send me a message to megan@megancaldwellpdx.com or send me a DM on Instagram. @megancaldwellpdx 

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