Speaker Promo CENTER

Let's make a difference for a lot more people, together

HELLO AMAZING SPEAKERS!!!

I am overflowing with gratitude that you have decided to say YES to The ROCKSTAR Mom – a concept which was just an idea in my brain, which is now an amazing event (in season 2!) we are co-creating together to help get our messages out to as many women as possible. A sincere thank you.

On this page you find everything you need for our collaborative marketing efforts…solo email copy options, social media copy options, graphics (including your personalized graphic), individual tracking links, speaker group graphics..

We would be delighted if you wrote your emails and social copy in your own voice, using the language and tone your audience is already familiar with so please feel free to adjust the copy and messaging we provide below in a way that feels true for you, infusing it with your style. My writing style is likely quite different from yours and won’t necessarily land with your audience.

Important Note: *Please also remember to use your unique tracking link wherever it says, “hyperlink to your unique promotional link.”

Important Dates

Speaker Meet & GreetOctober 28th from 9-10AM PST (see calendar invite for details)

Promotional Period: October 28th – November 11th
Event Dates: November 12th – November 25th, 2025

Please take a moment now to double check the dates you committed to mailing your list and posting on social media – thank YOU!  (If you need a reminder, please just email our team and we can remind you!) 

I am thrilled we are joining together to make a difference in the lives of thousands, worldwide. Thank YOU, for sharing your wisdom and gift and getting the message out to your communities. This is how we make this event worth the efforts of everyone involved.

It is my sincere hope and intention you receive many new and gorgeous souls into your communities.

We have 26 fantastic speakers confirmed!

Our current combined email reach is 280,000 and when we add in social media, it’s over 1,000,000. That’s a LOT of women your work will reach.

If you have any questions or need anything whatsoever, please do not hesitate to reach out to my Team at: hello@megancaldwellpdx.com. We are happy to help and my email is out of control ;).

I am truly honored to share your work with women around the world.

With Much Love, Gratitude & Respect,
Megan Caldwell 

Bookmark this page for easy access to and use the jump links below to skip to what you need:

Your Unique Promotional Link
Speaker Talk Titles & Interview Release Dates
Solo Email Copy
Facebook, Instagram & Newsletter Copy

LinkedIn Copy
Graphics (including your beautiful personalized social media image)

Just click the links above to jump to the section you need. You will also find your fellow speakers social media links/handles to tag them.

Your Unique Event Promo Link

(Please Use Your Unique Link In All Instances When You Promote, Thank You!)

Your Personal Tracking Link:

Please be sure to use your personal tracking link in any copy that says “Insert Your Personal Tracking Link”.  Please be sure to copy/paste the link exactly as shown here

First Name Last Name Full URL Format
Alyx Coble-Frakes https://megancaldwellpdx.com/therockstarmom2025/alyxcoble-frakes
Ashley Schwartz https://megancaldwellpdx.com/therockstarmom2025/ashleyschwartz
Becca Chilczenkowski https://megancaldwellpdx.com/therockstarmom2025/beccachilczenkowski
Bria Gadd https://megancaldwellpdx.com/therockstarmom2025/briagadd
Chabidaye Jaglal Ramnath https://megancaldwellpdx.com/therockstarmom2025/chabidayejaglalramnath
Chelsi Jo Moore https://megancaldwellpdx.com/therockstarmom2025/chelsijomoore
Dana Malstaff https://megancaldwellpdx.com/therockstarmom2025/danamalstaff
Felecia Etienne https://megancaldwellpdx.com/therockstarmom2025/feleciaetienne
Julia Kogan https://megancaldwellpdx.com/therockstarmom2025/juliakogan
Julia Sewell https://megancaldwellpdx.com/therockstarmom2025/juliasewell
Julie Shafer https://megancaldwellpdx.com/therockstarmom2025/julieshafer
Judith Gaton https://megancaldwellpdx.com/therockstarmom2025/judithgaton
Kate House https://megancaldwellpdx.com/therockstarmom2025/katehouse
Katelyn Perkins https://megancaldwellpdx.com/therockstarmom2025/katelynperkins
Kelly Hubbell https://megancaldwellpdx.com/therockstarmom2025/kellyhubbell
Kelly Murray https://megancaldwellpdx.com/therockstarmom2025/kellymurray
Kyle Benson https://megancaldwellpdx.com/therockstarmom2025/kylebenson
Lesya Holzapfel https://megancaldwellpdx.com/therockstarmom2025/lesyaholzapfel
Lori Oberbroeckling https://megancaldwellpdx.com/therockstarmom2025/lorioberbroeckling
Marielle Melling https://megancaldwellpdx.com/therockstarmom2025/mariellemelling
Rachel Coons https://megancaldwellpdx.com/therockstarmom2025/rachelcoons
Raina Garner https://megancaldwellpdx.com/therockstarmom2025/rainagarner
Rebecca Branham https://megancaldwellpdx.com/therockstarmom2025/rebeccabranham
Renae Fieck https://megancaldwellpdx.com/therockstarmom2025/renaefieck
Sarah Janzen https://megancaldwellpdx.com/therockstarmom2025/sarahjanzen
Sharon Pope https://megancaldwellpdx.com/therockstarmom2025/sharonpope
Stephanie High https://megancaldwellpdx.com/therockstarmom2025/stephaniehigh
Stephanie Lopez https://megancaldwellpdx.com/therockstarmom2025/stephanielopez
Whitney Casares https://megancaldwellpdx.com/therockstarmom2025/whitneycasares

Please only use your unique tracking link for event promotions and not the general event link. This helps us tremendously to measure our collective success in getting the word out there as well as inform us of any issues impacting engagement that we need to change during the promotional period, to provide even wider exposure for all speakers.

Wendy keeps a very careful eye on conversions and there just isn’t a way to know how we are doing, as a group, unless we can see views and clicks and do the math on conversions. She has several strategies to continually increase performance and optimize but this can only be done effectively when everyone uses their unique promotional links. Thank YOU.

SHARED PROMOTION: Important Reminders

Best days of the week to send email – Ranked Top Three Best in order are:
Thursdays, Tuesdays and Wednesdays.

The top five best times to send email in order are:
10 a.m., 9 a.m., 8 a.m., 1 p.m.,

and 3 p.m. EASTERN TIME for U.S.
Please check the stats in your country if you are outside the U.S..

  1. Two solo emails promotional period to the total of all your list segments between
    October 28th and November 11th, 2025.
  2. 2-3 Social Media promos starting October 28th and before your episode airs (e.g. one of these can be to announce your interview is going live the next day.)
  3. One P.S or Blurb in Newsletter can be any point before episode airs (we recommend day of/day before)

If you need a reminder of your promo dates please email hello@megancaldwellpdx.com  Likewise, if you plan to change any of your dates, please also let us know. 

Thank you!

Speaker Talk Titles & Interview Release Dates

NameInterview Release DateEpisode Title
Alyx Coble-FrakesTues, Nov 18Cycle Smart: Harness Your Hormones for Health, Productivity, and Relationships
Ashley SchwartzSun, Nov 23Redefining Health for Busy Moms: Muscle, Metabolism & Mindset for Lasting Wellness
Becca ChilczenkowskiWed, Nov 19The Midlife Shift: Why Stress Hits Harder and How to Rebuild Your Resilience by
Bria GaddTues, Nov 18Hormones 101: What you need to know about your hormones in perimenopause and menopause (that no one else is telling you)
Chabidaye Jaglal RamnathSat, Nov 22The #1 reason you are stressed and what to do about it
Chelsi Jo MooreThurs, Nov 13From Overwhelmed to Organized: Building Systems That Give You Time, Space, and Sanity
Dana MalstaffSat, Nov 15Top 3 Lesson to be THE BEST Boss Mom
Felecia EtienneSat, Nov 22The CEO Energy Blueprint: How to Cut 40% of Decisions and Reclaim Your Focus
Julia Kogan

Fri, Nov 14

Reset, Rewire, Recharge: A Holistic Approach to Women’s Nervous System Health
Julia SewellMon, Nov 17The Self-Made Mom: Reclaiming Confidence, Joy, and Power as a Working Mother
Julie ShaferFri, Nov 21From People-Pleasing to Power: The Art of Assertive Communication
Judith GatonMon, Nov 17Style is an Inside Job: The Beautiful Rebellion of Embracing Your Body Now
Kate HouseSun, Nov 23Goals with Soul: Redefining Success with Confidence, Joy, and Alignment
Katelyn PerkinsMon, Nov 24You’re Burned Out: Reclaiming Calm Through Nervous System Healing with the EFT & TIME Techniques
Kelly HubbellThurs, Nov 20Lightening the Mental Load: How Outsourcing and Systems Can Help Moms Breathe Again
Kelly MurrayFri, Nov 21Sleep Smarter: Functional Health & Science-Backed Techniques for Restorative Adult Sleep
Kyle BensonSun, Nov 16Love and Life: How High-Achieving Women Can Foster Deeper Partnership & Connection at Home
Lesya HolzapfelMon, Nov 24Burnout Isn’t Just Mental – It’s Hormonal
Lori OberbroecklingThurs, Nov 13How to Do It All Without Doing It All: Time AND Energy Management Strategies
Marielle MellingSun, Nov 16From Chaos to Connection: Turning Conflict into Closeness
Rachel CoonsSun, Nov 16Money Made Simple: How Moms Can Save Big and Stress Less
Raina GarnerFri, Nov 21Calm Confidence: Breaking Free from People-Pleasing with Internal Family Systems
Rebecca BranhamWed, Nov 19Harmony Over Hustle: Redefining Balance for Busy Moms
Renae FieckTues, Nov 18Use Your Cycle as Your Super Power: Cycle Syncing for Business & Personal Success
Sarah JanzenSat, Nov 15From Corporate to Entrepreneurial Freedom – Are You Ready for Your Big Leap?
Sharon PopeThurs, Nov 20Habits Made Simple: Using AI to Boost Focus, Accountability, and Self-Care
Stephanie LopezFri, Nov 14The Courage to Be Real: How Emotional Awareness Builds Self-Trust
Stephanie HighMon, Nov 24Trauma-Informed Healing and Performance: How to Rebuild Your Mindset for Change
Whitney CasaresMon, Nov 17Body Confidence for You and Your Children

Solo Email Copy Options

Solo Email Subject Title Options

(Feel free to combine/mix-match)

  • My Gift To You: $1,000 Training, Zero-Cost
  • A NEW way to ditch overwhelm and exhaustion and have incredible peace of mind
  • Ditch overwhelm and chaos and have more fun!
  • What ever happened to fun? 
  • ReCLAIM your Energy & Peace (Free Event)
  • Have you seen this?!
  • Something really special for you
  • Something super inspiring for you
  • I did something special (rare for me to do these)
  • Check out these inspiring and life changing speakers
  • Great news – more energy & peace without overwhelm
  • DITCH Overwhelm & Exhaustion now (Free Event)
  • Live your life with more Confidence, Energy and Peace of Mind
  • Free Virtual Learning reTREAT: Inspiration + Tips + Fun!
  • High value, high impact experience for you
  • Excited to share this with you!
  • Grab your ROCKSTAR Mom Free Pass!
  • Thrive at work AND home 
  • More TIME and ENERGY, Less Mom-Guilt
  • Tired of constant overwhelm, check this out! 

  • Burning out? This may be what you need! 

  • DITCH perfectionism and exhaustion
  • RECLAIM your energy, time and confidence
  • Tired of feeling like you’re not doing anything well?
  • Learn to control your time and energy (Free ReTREAT)

(Please use different titles for each email when sending your second solo email and any follow-ups. Also if the word “free” tends to send your emails to Junk/Spam, feel free to disregard the use of the word “free” in your subject title.)

Important Notes:

  1. Feel VERY free to create a personalized introduction to connect your audience to The ROCKSTAR Mom experience in a way you know has meaning for them. Perhaps sharing a story of where you were (in struggle) and where you are now and how learning from mentors like the ones inside The ROCKSTAR Mom, has been a big part of your growth.
  2. Feel free to modify all copy to your own voice, tone, language. The following drafts can be used simply as jumping off points or complete swipes.
  3. It’s always a great idea to insert “First name” codes so your email database automatically adds your listeners first name.
  4. It’s also an excellent idea to use different email subject titles each time you mail (feel free to choose from the list above).

SPEAKERS: Please feel free to slice and dice all copy while retaining the most important elements.
Feel free to also pull content from this for social media, P.S. or Newsletter content. We have also provided specific versions of copy for social media, P.S. or newsletter content (below) to make this extra easy for you.

————————————–

Subject Title Options (or use one from above)

  • My Gift To You: $1,000 Training, Zero-Cost
  • Ditch overwhelm and chaos and have more fun!
  • <<Name>>, this could be exactly what you need

Please retain the formatting, bolds and underlines – thanks!

Hi <<Insert name personalization>>,

INSERT PERSONAL STORY – “I remember the moment when….”  “Let me introduce to Jane (client)….” 

You’ve been told a lie.  When it comes to being able to find balance in our lives (something I know we all crave) the truth is, true balance isn’t achievable. 

One thing I’ve learned in my desire to find a better work-life balance is……

Balance is actually bullsh*t

Stick with me for a second. When things are balanced, they are perfect. Equal. Easy.  

Turns out, I’ve discovered, true balance is actually an illusion.

There is another way to get your schedule under control and have more time and energy to do the things you love that doesn’t rely on the idea of balance AND without the mom guilt. 

What most women are actually working towards, and I’d argue is what YOU may actually be seeking more of is…..

  • A sense of alignment. 
  • A sense of harmony. 
  • A calmer ebb and flow between work, home and all the rolls we play.

Being able to kick@ss in your career. AND also being able to switch gears and be truly present with your family, find more fulfillment in your life.

<<Insert name personalization>>, IT IS possible to create a far more fulfilling life where you THRIVE at work and home.

I was super excited when I was invited to speak on an event that has this as their primary mission – helping high achieving women (that’s you!) learn how to have it all, without feeling selfish and without feeling like you’re constantly on the verge of burnout.

I have partnered with Megan Caldwell and am pumped to invite you to The ROCKSTAR Mom Virtual Event <<Insert unique promo link>>, a FREE learning retreat where you’ll not only get to hear me share about one of my favorite topics ____________ (insert general or specific topic that was part of your interview)

My friend, now is the time to take your time, energy and power back so you can feel like a true ROCKSTAR. Every. Single. Day.  

AND the speaker panel is OFF THE HOOK!  Join me, alongside 25+ other speakers who help driven women get off autopilot.  PLUS, you’ll get FREE daily gifts.  Think of it like a buffet – pick and choose what you want to listen to on your own time! 

If you are someone who is ready to GET OFF OF AUTOPILOT and live a life with more intentionality, patience, confidence and peace, The ROCKSTAR Mom Virtual Event is for you!  

We’ve cut past the B.S. and are going deep into what it actually takes to create long term change, and life-long fulfillment.

Together we are helping you DITCH perfectionism and exhaustion and learn THE most effective ways to break the cycle of overwhelm as you reconnect with what is MOST important to you, and have MORE TIME, ENERGY and CONFIDENCE so you can show up like a total ROCKSTAR, even when life feels way too busy.

These 30-minute sessions <<insert unique promo link>>  fit perfectly into your on-the-go lifestyle, whether you’re driving, walking or cooking.  Each one is led by Megan Caldwell, as she dives deep into authentic conversation with authors, speakers, doctors, coaches, and leaders of all kinds (including me!) – asking the questions you have on your mind, along with questions you didn’t even know you had….about how we can truly “have it all.”  The episodes are pre-recorded, so listen when you can! 

I hope to see you there and I can’t wait to hear what your takeaways are! 

<<insert signature>>

P.S. I know you’ve seen many other FREE events out there and may be wondering if this is really going to make a difference for you.  I get it!

That’s why we’ve cut through all the “quick fixes” you’ve tried in the past in order to share unique insights on how YOU can ditch perfectionism and people pleasing once and for all and live a more harmonious life that you actually enjoy.  Be sure to sign up today HERE. <<insert unique promo link>>

Subject Title Options (or use one from above)

  • ReCLAIM your Energy & Peace 
  • Have you seen this?!
  • Something really special for you, <<insert name>>

Please retain the formatting, bolds and underlines – thanks!

Hi (insert personalization first name)

((Please insert a story of your own that connects your audience to our event)) 

If this is you, and you’re tired of living in the daily hustle of showing up to work, being the CEO of your home and managing the 293829 activities and trying to meet the needs of your children you are probably also listening to a lot of podcasts, reading books and attending workshops and events to help you ____________ (organize your life, gain more energy, insert specific pain point of your audience, etc)

The fact is, there is no shortage of information out there to help you get your sanity back.  In fact, it often feels like there is TOO MUCH info – it’s hard to know what actually works.  

And that is why I want to invite you to a very Special Event <<Insert unique promo link>>  that is beginning soon. I believe it is the perfect antidote to the amount of information overwhelm  – all of the reels, planners, apps, you-name-it,  can often add to your constant state of overwhelm, even when it is actually meant to help you! 

You’ve also probably noticed that despite having all of these things at your fingertips it hasn’t really made a significant impact on your ability to feel more consistently balanced, calm, and energized.  And, of course, there’s a ripple effect that impacts your health, relationships, how you show up for your children, your productivity and career.

Can you relate to one or more of these experiences? (To speakers: pick the bullets that most resonate with your list, or add your own) 

  • This is for you if:  (include any that may resonate with your audience, tweak as needed) 

    • You know that despite all you have (family, career, accolades, etc) you feel like you are wanting something more or different, but aren’t sure exactly what that is or where to start
    • You are living life on autopilot and aren’t sure how to get off the hamster wheel of habits that are no longer serving you 
    • You have trouble being present at work or as a mom
    • You want deeper connection with those you love 
    • You feel guilty when you take time for you
    • You feel the weight of the mental load and are ready to find an easier way to “do it all”
    • You’ve tried every planner, read books, listening to podcast and haven’t found the solution that helps you have more time
    • You finish the day feeling absolutely exhausted – maybe scrolling mindlessly or binging Netflix because you just need a break 
    • Perfectionism, people pleasing and self-sabotage have slowly taken you down, yet you aren’t sure how to move away from them
    • You find yourself setting the same goals, time and time again, but never seem to find the consistency to achieving them
    • You go in and out of waves of motivation – when you are feeling great, you kick@ss at all things, then when life feels way too busy, you take a vacation, when someone gets sick, you get off track.
    • Even though you know what you should be doing to care for yourself, you find yourself constantly falling back into old patterns
    • You feel like you should be able to figure this work-life juggle out on your own… 

Well, my friend. I have good news for you, (personalization name)!  

If you’re constantly trying to find balance, feeling like you’re failing at it, and you’re not sure it’s even possible…. Guess what, you’re right!  

Often this “balance” we crave, is a desire for great fulfillment, better work-life harmony, and deeper sense of purpose or alignment. 

Though often we know we need to change, it can feel really daunting to even know where to begin.  Our bodies and brains are wired to keep us safe, and safety means doing the same things over and over again, even if we know we know it isn’t working.

If you fear you must settle, and sacrifice either your career or how you show up in motherhood, I’d love to invite you to see….

🡪There IS a way to create a FAR more fulfilling life where you THRIVE at work and home, discover why balance is actually bullsh*t and get your schedule under control so you have more time and energy to do the things you LOVEwithout Mom guilt.

It’s time to DITCH perfectionism and exhaustion, learn how to break the cycle of overwhelm, reconnect with what is MOST important to you, and have MORE ENERGY and CONFIDENCE CLARITY so you can feel more fulfilled, even when life feels way too busy.

This is why I’ve joined forces with my colleague Megan Caldwell, and other experts and passionate thought leaders for 

The ROCKSTAR MOM  [<<< hyperlink “ROCKSTAR MOM” with your unique promotional link]

a FREE Virtual Event.   

This is an engaging high value (and fun!) experience you won’t want to miss.  Alongside 30-minute podcast style interviews, you’ll also get FREE daily gifts. (Literally worth thousands of dollars.) 

We are sharing our TOP tips and ways you can take action regarding to mindset, habit building, and energy management to help you ditch overwhelm and exhaustion and FEEL GREAT again in mind, body and soul. For good. I’ll be talking about one of my favorite topics, (insert topic). 

This is the perfect time for you to get off the hamster wheel and take a step forward towards the more balance, energized and present version of YOU (that I know you crave.)  

When you join us you will get a wide variety of tools, resources and inspiration to help you begin to take back your power and feel great again, at no cost to you! (This is a free event!)

These 30-minute sessions fit perfectly into your on-the-go lifestyle, whether you’re driving, walking or cooking.  Each one is led by Megan Caldwell as she dives deep with into conversation with authors, speakers, coaches, and leaders of all kind (including me!) – asking the questions you have on your mind, along with questions you didn’t even know you had, about how we can “have it all.”  (And you will definitely learn things you have not tried before!)

Here’s some of the topics included in The ROCKSTAR Mom<<Link unique promo link>>:

  • The myth of balance, and what you are actually wanting.
  • All things burnout – the warning signs you may not even know + simple steps so you no longer feel like your life is out of control
  • The power of Nervous System Regulation – what this actually is and simple ways YOU can bring down your stress levels RIGHT NOW and feel more calm (in mind and body)
  • Simple fitness and nutrition that doesn’t feel like one more thing you have to do
  • Deep dive into the power of your mindset and belief systems – which have a drastic impact on the trajectory of your life and how you feel
  • How to gain the confidence so you can say yes to you every day.
  • Building deeper connection and partnership at home
  • Goal setting for success – no more phony goals or aspirations that stress you out!
  • Peri and menopause bringing you down? What’s actually happening, and what you can do to thrive in this season
  • How you can learn to truly be the CEO of your life, find your own personal brand and live most authentically
  • Ways to build your community so you no longer feel alone in the challenges of being a high achieving working mom
  • PLUS Specific sessions for mom-business owners (or those wanting to explore starting a business or explore an alternate career path)

There is a little bit of something for everyone.  No need to try to listen to them all – take what you need now, and you’ll have the opportunity to save the rest for later, if you wish. 

Imagine not having to search any further – we’ve got coaches, speakers, authors, doctors and other experts coming together to help you know what it actually takes to feel great – in mind, body and soul.

Imagine having the CONFIDENCE to say no to things that are no longer serving you. 

Imagine feeling a greater sense of peace and truly being able to be PRESENT whether you are at work or with your family.

Imagine living a life that feels harmonious and where fun and joy are no longer an afterthought.

Imagine having the ENERGY to show up as your fullest self, every day.

The way to making positive progress forward is by not doing it alone.  You’ll be joining thousands of other high achieving moms who are ready for change and committed to personal growth too.  

That’s why I’m SO excited to be part of and invite you to join me at The ROCKSTAR Mom Virtual Event

What if this experience made the difference for you in learning how to make real progress in getting off of autopilot and finally learning what it takes to have the time and energy to pour into what matters most to you

Episodes are pre-recorded, and we invite you to think of this like a buffet — pick and choose the topics that speak to you.  Our goal is that you walk away with at least one golden nugget that changes your life.

Grab your spot before you forget >>HERE<< ((insert unique promo link)). We begin soon!

See you inside the event, (insert first name)!

Sign off and signature

P.S. I know you’ve seen many other FREE events out there and may be wondering if this is really going to make a difference for you.  I get it!

That’s why we’ve cut through all the “quick fixes” you’ve tried in the past in order to share unique insights on how YOU can ditch perfectionism and people pleasing once and for all and live a more harmonious life that you actually enjoy.  Grab your free ticket NOW. ((insert unique promo link)).

Hi <<Insert Name Personalization>>!

One thing I’ve learned firsthand: I feel better when I invest in myself and make the time to grow personally.

You’ve probably heard this before, and even though it goes against our culture of self-care being quick fixes and the need for products, your mindset, emotions, and energy truly shape your results and how you feel. That’s exactly why I focus so deeply on these areas with my clients.

This is why I was THRILLED when Megan Caldwell – the creator of The ROCKSTAR Framework invited me to speak at The ROCKSTAR Mom Virtual Event. This event combines powerful inner work with practical strategies to help you take action towards prioritizing your own health and well-being, even when life feels way too busy. 

Join me and an incredible lineup of heart-centered, high-integrity leaders for this FREE Virtual Event. We’ll show you exactly how to take back control of your health, gain clarity on what it is you actually want, deepen relationships and step into a life you truly love without the Mom-guilt.      

You’ll love this event if you

  • Are ready to move away from living in a state of constant overwhelm, exhaustion and chaos
  • You struggle with people pleasing and other people’s needs always seem to come first, often putting your own health and well-being on the back burner
  • You feel you know what you need to do, but have trouble actually sticking to it
  • You’re ready to step away from perfectionism (without sacrificing ambition) and ready live with a more of a sense of peace, calm and harmony
  • The things that worked in your 20’s and 30’s for health are no longer working, and you feel stuck in what it takes to actually feel good in your body (and mind!) again

Being a high achieving, working woman – you wear SO many hats and maybe it feels like the roller coaster of life keeps speeding up.  

Know you are not alone, and that’s why I’m thrilled to be part of The ROCKSTAR Mom Virtual Event <<INSERT UNIQUE PROMO LINK>>

Here’s a peak at the powerful themes we’ll be covering: 

  • Health, hormones and Energy Management
  • Stress, Resilience and Nervous System Regulation
  • Leadership, Purpose and Productivity
  • Confidence, Communication & Relationships
  • Mindset, Identity and Redefining Success

Whether you’re seeing more energy, presence, peace of mind or just overall better health and personal fulfillment, I know you will find something in this Free Event that resonates.

AND the goal of this event isn’t just to give you more information, it’s to help get you into action, to take the next step to helping you feel better, and move closer towards living your most Rockstar Life. 

These short, 30-minute conversations with doctors, authors, coaches and other experts are pre-recorded so you can listen while you’re driving to work, schlepping kids between activities or doing the dishes.  They are digestible and full of SO MUCH GOODNESS.

Reserve your Free Spot to The ROCKSTAR Mom Virtual Event <<INSERT UNIQUE PROMO LINK >> before you forget.

I can’t wait to hear your greatest takeaways!

<<SIGNATURE & SIGN OFF>>

P.S. Even if you feel like you’ve heard it all, there’s always a fresh perspective and deeper insights to gain—especially as the market shifts rapidly. Join this powerful community of (mostly) women rising together and start attracting clients immediately with all the practical steps and free business-building gifts you’ll get each day.

>>> Claim your spot for free here.<<< <<INSERT PERSONAL PROMO LINK>>

<<FIRST NAME>>,

Have you been binge-watching Netflix, Apple TV, Hulu, or Prime recently? 

Well, I have something even better you can binge on – something that won’t waste your precious time.  In fact it’s designed to elevate your life, and GET THIS – it won’t cost you a penny!  That’s right, zero, zip! 

Let me ask you this….

What do you need most right now? 

That’s why I’m so excited to be part of The ROCKSTAR Mom Virtual Event! <<insert hyper link>> Grab your Free Ticket now! 

Each of these 30-Minute Conversation-Style Mini Masterclasses (including mine!) also include a free gift directly related to the subject you can see below! (In total, worth well more than $1000!)

Here’s a glimpse at the awesome conversations you’ll get access to:

🌿 Health, Hormones & Energy

  • Cycle Smart: Harness Your Hormones for Health, Productivity, and Relationships
  • Redefining Health for Busy Moms: Muscle, Metabolism & Mindset for Lasting Wellness
  • Hormones 101: What You Need to Know About Your Hormones in Perimenopause and Menopause
  • The Midlife Shift: Why Stress Hits Harder and How to Rebuild Your Resilience
  • Use Your Cycle as Your Super Power: Cycle Syncing for Business & Personal Success

 

🧠 Stress, Resilience & Nervous System Regulation

  • Reset, Rewire, Recharge: A Holistic Approach to Women’s Nervous System Health
  • You’re Burned Out: Reclaiming Calm Through Nervous System Healing with the EFT & TIME Techniques
  • #1 Reason You Are Stressed and What to Do About It
  • Calm Confidence: Breaking Free from People-Pleasing with Internal Family Systems
  • Harmony Over Hustle: Redefining Balance for Busy Moms
  • The Courage to Be Real: How Emotional Awareness Builds Self-Trust

 

💼 Leadership, Purpose & Productivity

  • Top 3 Lessons to Be THE BEST Boss Mom
  • How to Do It All Without Doing It All: Time AND Energy Management Strategies
  • The CEO Energy Blueprint: How to Cut 40% of Decisions and Reclaim Your Focus
  • Habits Made Simple: Using AI to Boost Focus, Accountability, and Self-Care
  • From Corporate to Entrepreneurial Freedom — Are You Ready for Your Big Leap?
  • Lightening the Mental Load: How Outsourcing and Systems Can Help Moms Breathe Again

 

💖 Confidence, Communication & Relationships

  • Love and Life: How High-Achieving Women Can Foster Deeper Partnership & Connection at Home
  • The Self-Made Mom: Reclaiming Confidence, Joy, and Power as a Working Mother
  • From People-Pleasing to Power: The Art of Assertive Communication
  • From Chaos to Connection: Turning Conflict into Closeness
  • Body Confidence for You and Your Children

 

🌟 Mindset, Identity & Redefining Success
It’s time to release the old definitions of success and create your own version of fulfillment. These sessions guide you to shift your mindset, redefine achievement, and align your life with joy, purpose, and peace of mind.

  • Why Balance is Bullsh*t, and What to Strive for Instead
  • Goals with Soul: Redefining Success with Confidence, Joy, and Alignment
  • Harmony Over Hustle: Redefining Balance for Busy Moms
  • The Courage to Be Real: How Emotional Awareness Builds Self-Trust
  • Money Made Simple: How Moms Can Save Big and Stress Less

Pretty amazing, right?!!

Now you get immediate access to all of these inside The ROCKSTAR Mom Virtual Event. <<INSERT UNIQUE HYPERLINK  >>

This is a high-value, and FUN, experience you get for FREE when you sign up! 

Now, I know what you may be thinking…..this feels like A LOT!

I get it! That’s why this is set up for YOU to take what you need.  Think of it like a virtual buffet – pick and choose what interests you or what you need in this season of life.  All interviews are pre-recorded, so no need to show up live.  PLUS the gifts each speaker has offered are SO GOOD.  

Our goal is for you to walk away with even just ONE life-changing “golden nugget” – something that truly inspires you to get into action, and I know for a fact, you will get that from The ROCKSTAR Mom Virtual Event <<INSERT UNIQUE HYPERLINK  >>

Imagine having the confidence and energy to truly step into the life you desire.  No more just going through the motions.  No more letting perfectionism or people pleasing dictate your life.

No need to feel overwhelmed by it all – enjoy the abundance! Just pick and choose what you want from the Virtual Event Room. You can easily scroll to the topics you want to learn about the most.

We even give you practical steps you can take RIGHT NOW to gain energy, confidence and an internal sense of peace even with the smallest of actions.

These ~30 minute podcast-style sessions fit perfectly into your busy life, whether you’re walking, driving, folding laundry, getting dolled up or cooking. Each one is led by Megan Caldwell, founder of The ROCKSTAR Framework, where she interviews world-renowned speakers, coaches and leaders of all kinds, authors, and teachers – asking the questions you have on your mind along with the questions you didn’t even know you had!

Grab your spot >>> here <<<.  <<Insert Unique Promo Link>>

You’ll get immediate access! See you on the inside!

<<Personal Sign Off>>

Social Media Promotional Copy

Please be sure to tag @megancaldwellpdx on social posts so we can see it! You are welcome to tag other fellow speakers as well. 

OPTION A: 

You’ve been told a lie. When it comes to being able to find balance in our lives (something I know we all crave) the truth is, true balance isn’t achievable. 🫣

👉What you are most likely actually wanting is more of a sense of alignment, harmony or life fulfillment. 

You may be thinking, “Sounds good, but how do I actually do that?” 

Well, I’m SUPER excited to be joining forces with Megan Caldwell (@megancaldwellpdx) for The ROCKSTAR Mom, a FREE virtual event, where we are helping you:

🗑️ DITCH overwhelm and exhaustion once and for all

🎇 Learn to THRIVE at work and home

🗓️Get your schedule under control so you have more TIME and ENERGY to do the things you love… WITHOUT the mom-guilt

 The ROCKSTAR Mom is a FREE virtual summit that is helping high-achieving moms like YOU get off of autopilot and live a life that is truly fulfilling. 

I’ll be sharing one of my favorite topics INSERT TOPIC, and alongside 20+ other experts, authors, speakers and doctors, you’ll walk away with tools and action steps to help you see what it actually takes to “have it all” as a high-achieving mom.  Continue to kick-butt in your career AND be able to show up fully present at home. 

Each 30-minute audio session fits right into your busy life – perfect for your commute, walks, or cooking! Plus, every session includes a FREE gift to support your love journey. 🎁

We’ve cut through the B.S. to help you STEP INTO ACTION and live a more fulfilling, harmonious life. 

Join me here → <<Insert unique promo link>> OR whatever your call to action (link in bio, comment rockstar below, etc)

OPTION B:

Imagine living a harmonious life where you kick@ss at your career AND show up present at home.  What if you could DITCH the mom guilt, and get your schedule under control once and for all so you have the time and energy to do the things you LOVE?

👉 Imagine waking up feeling energized and confident in the day ahead, kicking butt at your job or business, AND still having the energy and patience to be fully present with your kids.   

👉 Imagine NOT feeling exhausted at the end of the day – that current exhaustion then often leads us to turn to coping mechanisms such as endless scrolling, binge watching Netflix, or daily glasses of wine.

👉 Imagine DITCHING perfectionism, people pleasing and self-sabotage and feeling CONFIDENT and FULFILLED daily.

I get it – often you know what to do, but actually taking action, and taking action that STICKS long term, is the challenge.  Motivation comes and goes, life throws you “off-track” and then you’re back at square one again.  

I’m SUPER excited to share I’m being featured on The ROCKSTAR Mom – a FREE virtual event that is bringing together 20+ other experts to share their thoughts and tactics as to what it actually takes to “have it all” as a high-achieving mom. 

Each 30-minute audio session fits right into your busy life – perfect for your commute, walks, or cooking! Plus, every session includes a FREE gift to support your love journey. 🎁

Don’t waste any more time searching for the next new thing, reading tons of books, or just hoping this is the year you’ll figure it out. 

We’ve cut through the B.S. to help you STEP INTO ACTION and live a more fulfilling, harmonious life. 

Join me here → <<Insert unique promo link>> OR whatever your call to action (link in bio, comment rockstar below, etc)

OPTION C:

📣 Calling all high-achievers!  Are you tired of feeling like you are constantly burning the candle at both ends? Are you ready to step away from perfectionism and people pleasing? 

It’s time to:

👉 Discover how you can THRIVE at work and home

👉  Learn why balance is actually bullsh*t (and what’re actually wanting!)

👉  Get your schedule under control so you have more TIME and ENERGY to do the things you LOVE – without the mom guilt. 

👉 Get off of autopilot and step into a more fulfilling life where exhaustion and overwhelm are no longer the norm.

Join me alongside 20+ other speakers and experts for The ROCKSTAR Mom FREE Virtual Event, hosted by Megan Caldwell (@megancaldwellpdx)

Each 30-minute audio session fits right into your busy life – perfect for your commute, walks, or cooking! Plus, every session includes a FREE gift to support your love journey. 🎁

Don’t waste any more time searching for the next new thing, reading tons of books, or just hoping this is the year you’ll figure it out….

During The ROCKSTAR Mom you’ll get fresh, powerful tools NOW to step into the life you truly desire.  Walk away with action steps and tools from experts, doctors, authors and speakers.  

Ready to feel like a ROCKSTAR in both mind and body? 

Join us here → <<Insert unique promo link>> OR whatever your call to action (link in bio, comment rockstar below, etc)

Instagram Handles Of Your Fellow Speakers To Spread Our Message Even Further

First Name Last Name Instagram Handle
Alyx Coble-Frakes @theagendaperiod
Ashley Schwartz @the.busy.mom.method
Becca Chilczenkowski @thehormonequeen
Bria Gadd @bria_period_whisperer
Chabidaye Jaglal Ramnath @chabidaye
Dana Malstaff @danamalstaff
Felecia Etienne @feleciaetienne
Julia Kogan @drjuliakogan
Julia Sewell @theselfmademom
Julie Shafer @drjulieshafer
Judith Gaton @judithgaton
Kate House @mskatehouse
Katelyn Perkins @thepositive_pa
Kelly Hubbell @mysagehaus
Kelly Murray @kellymurrayadultsleep
Kyle Benson @intentionalrelationship
Lesya Holzapfel @lesyaholzapfel
Lori Oberbroeckling @secretsofsupermom
Marielle Melling @extraordinary.relationships
Rachel Coons @heyrachelcoons
Raina Garner @raina_garner
Rebecca Branham @therebeccabranham
Renae Fieck @renaefieck
Sarah Janzen @thesarahjanzen
Sharon Pope @shelpful
Stephanie Lopez @drstephanielopez
Stephanie High @kaizencatalyst
Whitney Casares @modernmommydoc

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If you have any questions or concerns, feel free to email Megan at: megan@megancaldwellpdx.com