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Jump Ahead
Day 1 - March 11, 2025
Your Host
Megan Caldwell
Transformational Coach, Speaker & Facilitator
Why Balance is Bullsh*t
and what to strive for instead
Listen to this episode here
Megan Caldwell is the creator of The ROCKSTAR Framework™ which helps women DITCH overwhelm and exhaustion once and for all so they can live a life with deeper presence and a LOT more energy!
She believes FUN and joy should NOT be an afterthought.
Megan is an expert in guiding high achieving moms to get off of auto pilot and break free from constantly striving for “balance”, people pleasing, and perfectionism. In fact, Megan believes balance is actually bullsh*t.
After two rounds of burnout, and now having coached hundreds of women, she knows there is a better way to live than in a constant state of overwhelm. She helps women connect more deeply to what is most important to them, and take value-aligned, inspired action that positively impacts their relationships, health, confidence, career and overall life fulfillment.
As a Transformational Coach, engaging Speaker and epic Facilitator she inspires women to find their inner Rockstar. Megan does this through Private Coaching and Retreat experiences. Megan has a Masters degree in Special Education and bachelors in Public Health, is a certified Behavior Change Specialist, Health Coach and Personal Trainer.
After starting her career in education, teaching and coaching at both the high school and university levels, Megan went on to lead a FIT4MOM Franchise for 9 years, being recognized as a Top 3 Franchisee (out of 300+) in 2018. Additionally, Megan was named the 2020 Oregon Mother of the Year, by American Mothers Inc, for her dedication and work in supporting moms in her local community.
Megan is living her best, most FUN life, while empowering others to do the same. She absolutely LOVES taking selfies, sipping on matcha lattes, rockin’ out to P!nk, and will go out of her way to view a beautiful sunset. In addition, she is a mental health and suicide prevention advocate, serving as a volunteer board member with the American Foundation for Suicide Prevention. Megan lives in Oregon with her three energetic school-aged kiddos and husband of 17 years.
Your Free Gift
Get a Free 1x1 "Increase Your Energy, Regain Control of Your Schedule and Feel Like a Total Rockstar” Breakthrough Planning Call with Megan
- Get clear on what you want, what brings you JOY, and what to release
- Uncover what is REALLY holding you back from making your own health, wellness and dreams a priority (You may be surprised at what this actually is!)
- Discover why you are likely struggling to find consistency when it comes to your own well-being, even though you keep so many other areas of your life “together”
- Learn the essentials that may be missing from your daily life that are keeping you from having more energy, balance and confidence
- Walk away with an Action Plan and next steps you can feel great about!
appointment questions required to be answered to be confirmed for your call. Thank you!
Day 2 - March 12, 2025
We are sorry the event sessions and free gifts for this day have expired.
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Eliza Kingsford
Psychotherapist and Nervous System Practitioner
The Science of Transformation: Your Nervous System’s Role in Creating Long Term Change
Eliza Kingsford is a licensed psychotherapist and nervous system practitioner who helps clients understand and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she’s the author of Brain-Powered Weight Loss and holds advanced certifications in neuroscience, neurobiology, trauma and stress resilience. Eliza combines the latest behavior science and neuroscience with cutting edge interventions to create lasting change for her clients. She believes true healing comes when we find the intersection of the mind-body connection.
Your Free Gift
Kate House
Podcast Host, Confidence Coach, & Keynote Speaker
Live by Design: The Power of Goals with Soul
Kate House is a Behavior Change Specialist and Empowerment Coach, dedicated to guiding high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity, and she’s the inspiring voice behind the top 2% show the Live By Design Podcast. Kate understands the struggle of juggling multiple responsibilities while yearning for personal growth. Her mission is to empower women to break free from overwhelm, prioritize themselves, and embark on a transformative journey towards confidence and clarity. Through her signature Live By Design Blueprint, she equips her clients with the tools and strategies to set and achieve meaningful goals, cultivate healthy habits, and embrace guilt-free self-care. Based in Gettysburg, PA, Kate’s relatable approach and infectious enthusiasm make her a sought-after coach and speaker. She’s a living testament to the power of intentional living and a beacon of hope for women seeking to design lives that truly reflect their dreams and aspirations.
Your Free Gift
Felecia Etienne
Business & Life Coach and Strategist
The CEO Execution Code: How High Performers Scale Without Burnout & Unlock Sustainable Success
Meet Felecia Etienne, MBA, CHPC—a powerhouse CEO, mom of 3, and former burned-out exec turned high-performance coach. As the Founder of Level Up & Thrive Coaching, she helps ambitious leaders reclaim their time, energy, and purpose. With 20+ years in financial services and team coaching, Felecia’s proven 3-step system empowers high achievers to escape burnout, boost productivity, and thrive in all areas of life. Her mission? To help you achieve sustainable success without sacrificing what matters most.
Your Free Gift
Day 3 - March 13, 2025
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Megan Dahlman
Fitness & Nutrition Coach for Peri/Menopausal Women
Ditch the Quick Fixes: Build Lasting Fitness Habits
In her 17 years of professional training, Megan Dahlman has become the sought-after trainer for women over 40 who want to be strong and live a long, energetic life. Leveraging a degree in Exercise Science and certification as a Strength and Conditioning Specialist (CSCS), she has an uncanny ability to make fitness and nutrition simple, doable, and most importantly, sustainable. Through her top ranked podcast, Self Care Simplified, and online training programs and courses, it’s her mission to help women in midlife and beyond feel strong, pain-free, and confident in all aspects of their body.
Your Free Gift
Cherylanne Skolnicki
Brilliance Balance
Redefining “Having It All”: Finding Presence and Peace in Every Stage
Cherylanne Skolnicki is on a mission to redefine what it means to have it all. She helps high-achieving women design lives where they can excel at work, thrive at home, and protect time for themselves. With a B.S. from Cornell and an MBA from Emory, Cherylanne spent 15 years as a marketing executive at Procter & Gamble before launching Brilliant Balance, where she now advises female leaders across industries. She also hosts the top-rated Brilliant Balance podcast, sharing strategies to help women unlock their full potential. Her work has been featured on NBC, ABC, CBS, Forbes, Working Mother, and The Huffington Post. A Forty Under 40 Honoree and one of Cincinnati’s 100 Wise Women, she is also a member of the American Academy of Achievement. She and her husband of 24 years are raising three dynamic teens, and she’s passionate about helping women succeed—without sacrificing themselves in the process.
Your Free Gift
Sarah Mathis
Functional Medicine Practioner, D.O.
Perimenopause! Addressing the Role of Hormones & Gut Health in Feeling Your Best
Dr. Sarah is a leading expert in gut and hormone health, dedicated to helping burnt-out moms escape exhaustion, bloating, and hormone chaos. With a deep understanding of the gut-hormone connection, she empowers women to heal from the inside out—so they can reclaim their energy, balance their moods, and feel incredible in their bodies again. As a mom and entrepreneur, Dr. Sarah knows firsthand the toll that stress, sleepless nights, and putting yourself last can take on your health. That’s why she’s on a mission to give moms the tools they need to ditch the burnout, fix their digestion, and reset their hormones—without extreme diets or band-aid solutions. Through her expert guidance, real-talk approach, and transformative health strategies, she’s helping women go from drained to unstoppable—because moms deserve to thrive.
Your Free Gift
Day 4 - March 14, 2025
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Michelle Grosser
The Nervous System Reset: Practical Tools to Regain Peace & Calm
Michelle is an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what’s beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Houston, TX.
Your Free Gift
Lisa Chastain
Stop Stressing About Money: Financial Freedom Without Budgeting
A renowned expert in personal finance, Lisa Chastain is dedicated to empowering passionate and successful women to overcome the shame and guilt surrounding their finances. Lisa has built her entire career supporting individuals to rewire their money mindset and adopt a strategic framework to focus on healthy spending rather than restrictive budgeting. Lisa’s approach to financial freedom empowers women to shed the burden of financial shame, unlock their potential and create a life filled with financial security and freedom to live in the moment.
Your Free Gift
Bryana Kappadakunnel
LMFT, Author, and Founder of Conscious Mommy
Parenting Without Burnout: Letting Go of Perfection and the Power of Community
Bryana Kappadakunnel is a licensed marriage and family therapist, the author of Parent Yourself First, and the CEO and Founder of Conscious Mommy. Her mission is to build a global community of parents who are dedicated to becoming great parents, even if they didn’t have one themselves. She teaches parents how to raise confident, compassion kids by becoming the parent they wish they’d had.
Your Free Gift
Day 5 - March 15, 2025
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Sarah Burrows
Career & Business Coach
Is It the Job or the Workplace? Signs It’s Time for a Career Change
Sarah Burrows is passionate about helping women who feel stuck, lost, or unfulfilled in their careers. If you’re searching for a purpose-driven career or business that truly lights you up, Sarah is here to guide you on that journey. She empowers women to reconnect with who they are at their core, unlocking their potential and aligning their work with their values. Whether you’re ready for a career change, eager to step into leadership, or dreaming of building a thriving business, Sarah helps you make it happen. With a master’s degree in psychology and accreditation from the British Psychological Society, plus being a Neuro-Linguistic programming practitioner, Sarah’s expertise is rooted in both science and real-world experience. She’s worked with the British military, as well as in the charity and corporate sectors, giving her a deep understanding of career transitions and personal growth. When Sarah’s not coaching, you’ll find her traveling, playing lacrosse, or practicing yoga—fueling her own ambition so she can help you achieve yours.
Your Free Gift
Rachel Perry
Build Your Brand, Own Your Power: Unlocking Your Unique Strengths
Rachel Perry is the branding coach that direct sellers never knew they needed—but once they do, there’s no turning back. With nearly two decades of experience in the industry, she’s done it all: from teaching in the classroom to building a thriving direct sales business, co-founding a game-changing Facebook party training company, and now, coaching network marketers to build a brand that’s bigger than the products they sell. A dynamic speaker and sought-after event emcee, Rachel brings a mix of humor, hard truths, and real talk to every stage she steps on. As the host of The Direct Seller’s Podcast, she challenges industry norms and empowers sellers to create lasting success on their own terms. Whether she’s on stage or behind the mic, Rachel’s mission is clear: to help direct sellers build a brand that’s as bold, profitable, and unstoppable as they are.
Your Free Gift
Day 6 - March 16, 2025
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Marli Williams
Leadership Speaker, Master Facilitator & Joy Instigator
The “Hell Yes” Life: How to Set Boundaries and Prioritize What Matters
Marli Williams is an interactive keynote speaker, leadership trainer, and joy instigator. With a Master’s Degree in Education and two decades of experience, she partners with leaders and organizations to elevate energy, activate purpose, and amplify impact. Marli is the host of the top 5% globally-ranked Let’s Lead Together Podcast and creator of The Connect Deck, a tool that sparks easy, meaningful conversations. When she’s not inspiring audiences, you can find Marli exploring the trails with her dogs, Summit and Journey.
Your Free Gift
Whitney Casares
CEO and Founder, Modern Mommy Doc
Building Stronger Families: Tips for Supporting Kids and Navigating Challenges
Dr. Whitney Casares, MD, MPH, FAAP, is a board-certified pediatrician, author, CEO and Founder of Modern Mommy Doc who has been featured as an expert in The New York Times, Forbes, Parents, Fortune, NBC News, ABC News, TODAY, and more. She’s also a pediatric medical advisor for CeraVe. Her expertise is grounded in maternal-child health and ensuring that moms know they aren’t broken; our system is. She is the author of three books: The Working Mom Blueprint: Winning at Parenting Without Losing Yourself, The New Baby Blueprint: Caring for You and Your Little One, and Doing it All: Stop Over-Functioning and Become the Mom and Person You’re Meant to Be.
Your Free Gift
Ashley Buffa
Head Mom @ Freedom Moms
A Clean Home = Less Stress: Simple Chore Systems for Families
Ashley Buffa is the mother of 11 children (yes, 11!), a business owner, a homeschool mom, and a dedicated non-perfectionist home systems extraordinaire! She is passionate about teaching overwhelmed Moms how to transform themselves from a minion martyr mindset into confident, capable, respected home CEO’s. Ashley is committed to helping ALL Moms (working moms, stay at home moms, homeschooling moms, ADHD moms, and any other kind of Mom who wants a change!) realize and achieve a calm, peaceful, neat space that really feels like Home Sweet Home.
Your Free Gift
Day 7 - March 17, 2025
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Camille Walker
Coach, Blogger, Podcaster
Be the CEO of Your Life: Time Management for Busy Moms
Camille Walker is a nature lover, burnt almond fudge enthusiast, and the founder of MyMommyStyle.com, a lifestyle parenting blog. For over a decade she’s been sharing parenting tips, recipes, and household hacks, eventually building her influence into a six figure business working from home while raising her four children. Through the years Camille realized she has a deep passion for business and championing other women in theirs. This is when she launched CamilleWalker.co and began consulting mothers in business and work/life balance. Camille is the host of the podcast, Call me CEO, where you will find stories from others, as well encouragement, inspiration, and tools from successful women entrepreneurs. She is now coaching women in growing businesses as Virtual Assistants, helping busy entrepreneurs match up with a perfect VA, and also how to grow a business with a life you love. Grateful for the incredible people that have helped her rise through her journey of building her own business, Camille is now focused on helping other women fuel their own creativity and passion in harmony with their role as a mom.
Your Free Gift
Nicole Darabi
Fitness Nutritionist
Meal Prep Made Easy: Simple Strategies for Every Family
Nicole is your go-to kitchen problem solver and former hairstylist-turned-nutritionist. If you’ve ever opened your fridge and felt personally attacked by its contents, you’re in the right place. Unlike most nutritionists, Nicole didn’t start in a gym— she spent 14 years in a hair salon, having real conversations with real people. What did she learn? Food struggles aren’t just about food. Life is messy, meal prep feels overwhelming, and sometimes, we just need someone to translate nutrition into something that actually makes sense. That’s where Nicole comes in. She helps you turn random ingredients into meals, navigate nutrition without guilt, and actually enjoy your kitchen again. No judgment, no “clean eating” lectures—just real solutions for real life. In 2023, Nicole was named the American Heart Association’s Oregon & SW Washington Leader of Impact, but her real impact? Helping you stop dreading dinner. Let’s fix your kitchen situation!
Your Free Gift
Day 8 - March 18, 2025
We are sorry the event sessions and free gifts for this day have expired.
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Krista Lockwood
Motherhood Simplified
From Chaos to Calm: Practical Tips for a Clutter-Free Home
Krista is a mom of 5 who accidentally discovered the power of decluttering when her and her family moved from the only place they had ever called home, Alaska, to Florida with only one suitcase each. While that’s extreme, and not necessary or even recommended. She has learned powerful lessons and practical applications for the modern family who wants a home that is easy and fun to be in, and even easier to keep cleaned up.
Your Free Gift
Emily Reuschel
Gather in Growth Podcast
How to Break Away From Perfectionism & Define Success on Your Own Terms
Emily Reuschel is a passionate advocate for driven women navigating the complexities of career, motherhood, and personal growth. As the host of the Gather in Growth podcast and a facilitator of transformative retreats, workshops, and mastermind groups, Emily empowers working moms to reclaim their energy, clarity, and confidence. Through her vibrant storytelling and powerful conversations, Emily helps women ditch overwhelm, perfectionism, and people-pleasing to create lives aligned with their deepest values. She believes that when moms prioritize their well-being, they unlock their potential to lead with purpose and make meaningful impacts at home, work, and in the world. With warmth, authenticity, and a contagious energy, Emily inspires moms to redefine balance, embrace self-care without guilt, and step into their full power—showing up not just as rockstars in every role, but feeling like one too.
Your Free Gift
Monica Packer
Founder and CEO of About Progress, LLC
Progress Over Perfection: How to Build Consistent, Supportive Habits
Monica Packer is a recovering perfectionist who uncovered the truest model to lasting growth: it’s progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica’s popular podcast, About Progress is a top-rated show with millions of downloads. She has served thousands of women online as a certified habits and identity coach. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener. You can find more about Monica at aboutprogress.com.
Your Free Gift
Day 9 - March 19, 2025
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Hannah Austin
SheShatters LLC
The Burn Bright Model: A Six-Step Path to Resilience
Hannah Austin is a bestselling author, international podcast host, and the CEO of SheShatters. She specializes in the management and prevention of burnout for professionals. She has been featured on ABC, CBS, NBC, and Fox News. Before founding SheShatters, Hannah spent 20 years as an executive in the healthcare industry, a role in which she faced immense pressure and witnessed her colleagues suffering the effect of burnout en masse. She became determined to make a change that would impact not only her path in life but also the paths of the many inspiring professionals she knew and worked with. Hannah founded SheShatters in 2021 to help employees and managers with their mental health and find a balance between their personal and professional lives, and on a macro level, leading a movement away from corporate hustle culture.
Your Free Gift
Martine Williams
Life Alignment Coach
Rev Up Your Dreams: Moving from Burnout to True Work-Life Harmony
Martine is a life alignment coach, keynote speaker, public motivator, podcaster, and mompreneur. She knows what it takes to build a business from the ground up…while prioritizing time with her husband and two sons. Martine became a thriving entrepreneur heading a multimillion-dollar organization, leading and coaching nearly 28,000 women. With more than 17 years as a leader and national speaker, Martine found her passion for helping other women win at work without losing at home. She knows the struggles all Mompreneurs face: How to find harmony without experiencing serious burnout. As the Founder and CEO of Illuminate YOU Coaching, she delivers a proven approach for empowering women and leadership teams to breakTHROUGH burnout and get from where they are to where they want to go with more clarity, confidence and courage.
Your Free Gift
Jen Singer
SoldByJen, Inc
The Power of Courageous Decisions in Designing Your Best Life
Jen Singer is an Elite Realtor, Trainer & Productivity Coach. With 20 years of real estate expertise, Jen is a powerhouse in the Oregon market, consistently ranking in the top 3% of agents statewide. Renowned for her strategic negotiations and client-first approach, she has built a legacy of success, helping buyers and sellers achieve their goals with confidence. Beyond her own achievements, Jen is a sought-after real estate trainer and productivity coach, dedicated to elevating the industry. As a member of Gary Keller’s exclusive Top 100 Agent Mastermind, she remains at the cutting edge of market trends, mentorship, and innovation. Jen’s passion extends far beyond transactions—she’s shaping the future of real estate by inspiring and empowering fellow professionals. Whether guiding clients to their dream homes or coaching agents to reach new heights, Jen’s impact is undeniable. Driven. Knowledgeable. Committed to excellence.
Your Free Gift
Day 10 - March 20, 2025
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Mareya Ibrahim Jones
Chef Mareya
SHAPE Your Life: A Holistic Approach to Lifelong Wellness
Mareya Ibrahim-Jones, aka Chef Mareya, The Fit Foodie, thrives on helping people live their best life in their best S.H.A.P.E. She is a nationally recognized food and healthy lifestyle expert and is frequently sought out as a speaker and emcee. She’s the creator of Superfood Sprinkle(tm) and eatCleaner(r), the host of The Real Dish podcast, the author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive and is the creator of Fit and Fab over 40, Meal Prep Club and Eat to Thrive programs. Mareya is a trained chef, holistic nutritionist, brain health coach, author and award-winning inventor. She was also the signature chef to the NY Times multi-million copy bestseller, “The Daniel Plan: 40 Days to a Healthier Life.” Her column, “The Fit Foodie”, has appeared in Edible Orange County Magazine since 2011. Mareya has contributed to dozens of media outlets including Oprah.com, US News & World Report, Health and Entrepreneur and has been on over 200 cooking segments including The Doctors, Pickler & Ben, HSN, QVC, The Food Network, Livestrong and three seasons of the Emmy-nominated cooking show, Recipe Rehab.
Your Free Gift
Terrie Christine
Intuitive Energy Healer
Shift Your Energy, Transform Your Life: The Power of Intuitive Healing
Terrie Christine is an Internationally recognized Intuitive Energy Healer for the past 19 years, Terrie has been seen in and featured on Bravo’s hit TV show, The Real Housewives of Potomac, the OWN Network’s Love and Marriage DC; Hay House Radio, Beyond the Ordinary, Straight Talk for the Soul, Quantum Conversations and several times on Good Morning Washington. This is a small morsel of the many platforms you can find her on. Through her work as an Intuitive Energy Healer, She has mastered the ability to access her own intuition which allows her to fully envision the struggle, hurt, fears and anxiety you are currently going through. She works with clients all over the world and continues to be a source of emotional and spiritual healing in the self-empowerment community.
Your Free Gift
Katelyn Perkins
The Positive PA LLC
Breaking Free from Anxiety: Holistic Approaches to Mental Health
Katelyn was diagnosed with OCD and anxiety as a preteen. After being evaluated by a clinical psychologist, she was started on her first SSRI. Fast foward 20 years, 2 kids, and a master’s degree as a physician assistant, she now find herself in a place asking “Is there more to treating anxiety than with medication? Can I actually begin to heal?”
Katelyn began to learn about the nervous system (beyond what her medical education ever taught her) and started using easy, every day techniques to calm her nervous system. Over time I realized she felt lighter, more free, and more ME. Now Katelyn is on a mission to share what she’s learned (while learning more) and help overwhelmed moms overcome – one small habit at a time.
Your Free Gift
Sarah Greener
Business Coach for Mums in Business
Lighten the Load So You Can Thrive
Sarah is a business owner who has done stupid on steroids. She’s burnt herself out, hit breaking point (in business & family life), and missed important life events because she was doing more than was sustainable.She’s the poster child for “she does it all” when behind the scenes, she was running herself ragged & close to burnout. Owning multiple businesses & doing TOO much, taught her how to successfully reframe her business to work with the life she wanted. She’s learned how to create powerful frameworks that help businesses run sustainably, giving time & energy back to their owners. Sarah coaches with sincerity & empathy because SHE’S BEEN THERE! Now, Sarah brings my knowledge to other mums & women in business to help them reshape their businesses – so they can be great business owners & mums too. Sarah helps them strategically map out their businesses so they have a framework that works perfectly for them & their families.
Your Free Gift
Day 11 - March 21, 2025
Your Host
Megan Caldwell
Transformational Coach, Speaker & Facilitator
The ONE Missing Ingredient (you'd never guess..) That Makes It Easy to Live a Fulfilling Life and Feel Like a Rockstar 🤩
We are finishing off The ROCKSTAR Mom strong! Join Megan for a final episodes as she shares what she has found to be the most impactful piece to living a fulfilling, aligned life. It’s something so many of us don’t think about, don’t make time for, or don’t think it’ll make a difference.
Listen in, and then be sure to book your Free “Increase Your Energy, Regain Control of your Schedule and Feel Like a Total Rockstar” Breakthrough Planning Call. Spots are limited, call only available through April.
P.S. If you haven’t already shared which episodes have been most impactful, or your favorite, I’d love to hear! Send me a message to megan@megancaldwellpdx.com or send me a DM on Instagram. @megancaldwellpdx