Freebies

Self-Care Habit Tracker

It’s one thing to say you’re going to do something, it’s another to actually do it. Click below to download my self-care habit tracker, a way to plan AND celebrate your progress!

Community Class

Join us the 2nd Saturday of each month from 8 -8:45AM PST for a free community fitness class! Bring a set of dumbbells if you have them, a yoga mat and some water. All levels welcome!