Freebies

Self-Care Habit Tracker

It’s one thing to say you’re going to do something, it’s another to actually do it. Click below to download my self-care habit tracker, a way to plan AND celebrate your progress!

Community Hike & Hangout

Join us for a time to move and connect with other kick-butt women! Hikes will be 3-4 miles and in the greater Portland-metro area.