What is self-care anyways?!
Exactly one year ago I made a big decision to step away from the fitness franchise I was apart of for a decade. My main reason being, I realized women …
How I prioritize my own well-being and ideas for how you can too.
Exactly one year ago I made a big decision to step away from the fitness franchise I was apart of for a decade. My main reason being, I realized women …
Real life lessons learned on my 13.1 mile trail race. (Great for runners and non-runners alike!)
A quick reflection as to the importance of mental health.
My Story: I am more than just fitness. Over the past several years I’ve been working to shift the story in my head. My story. Who I am. Both as …
A few months before the pandemic hit, I started dating myself. It was the best thing ever! I got to select where I wanted to go and what I wanted …
PSA: You need solo time. Alone time. Time by yourself. Last night, when preparing for my long training run today, up way too late hydrating in front of the fireplace, …
Running is a past-time of mine. It’s been a constant Sunday morning activity for me for years. It has been part of my life for decades in various forms AND …
New Year. Same Me.
This past year I’ve been called to write. I think it’s the transition.