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Category: Self-Care

How I prioritize my own well-being and ideas for how you can too.

Mindset / Self-Care

What is self-care anyways?!

Exactly one year ago I made a big decision to step away from the fitness franchise I was apart of for a decade.   My main reason being, I realized women …

Mindset / Self-Care

Trail running is a lot like real life…

Real life lessons learned on my 13.1 mile trail race. (Great for runners and non-runners alike!)

Mental Health / Mindset / Self-Care

Behind this smile… #mentalhealthmatters

A quick reflection as to the importance of mental health.

Mindset / Self-Care

I am more than just ________.

My Story: I am more than just fitness. Over the past several years I’ve been working to shift the story in my head.  My story.  Who I am.  Both as …

Mental Health / Self-Care

My Journey to Therapy – Why Self-Love is the Most Important Type of Love

A few months before the pandemic hit, I started dating myself. It was the best thing ever! I got to select where I wanted to go and what I wanted …

Marathon Training / Self-Care

The Power of Solo Time

PSA: You need solo time. Alone time. Time by yourself. Last night, when preparing for my long training run today, up way too late hydrating in front of the fireplace, …

Marathon Training / Self-Care

“Self-Care is running 26.2 miles.”

Running is a past-time of mine. It’s been a constant Sunday morning activity for me for years. It has been part of my life for decades in various forms AND …

Self-Care

New Year, SAME ME.

New Year. Same Me.

This past year I’ve been called to write. I think it’s the transition.

Join my Self-Care Newsletter
Megan Caldwell - Coach, Motivator, Trainer & Community Builder
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