When my house burned down…
February 24th, 2024 is a bit of a blur. The start to how the morning actually went, is a vague memory at this point – but I remember helping prep …
7 Simple ways to love YOU on this Valentine’s Day (and every day!)
It’s Valentine’s Day and you’ve most likely spent a bit of time (or maybe too much time?) trying to get goodies together for your kiddos school events — individually labeled treats for friends, …
What is self-care anyways?!
Exactly one year ago I made a big decision to step away from the fitness franchise I was apart of for a decade. My main reason being, I realized women …
Trail running is a lot like real life…
Real life lessons learned on my 13.1 mile trail race. (Great for runners and non-runners alike!)
Behind this smile… #mentalhealthmatters
A quick reflection as to the importance of mental health.
I am more than just ________.
My Story: I am more than just fitness. Over the past several years I’ve been working to shift the story in my head. My story. Who I am. Both as …
Choosing to write your own story
I ran my slowest marathon to date and didn’t complete all I had hoped. Failure or success?