5 Tips to Help You Stay Calm this Holiday Season
5 Tips to help you stay calm during the holidays
What is self-care anyways?!
Exactly one year ago I made a big decision to step away from the fitness franchise I was apart of for a decade. My main reason being, I realized women …
Trail running is a lot like real life…
Real life lessons learned on my 13.1 mile trail race. (Great for runners and non-runners alike!)
Behind this smile… #mentalhealthmatters
A quick reflection as to the importance of mental health.
I am more than just ________.
My Story: I am more than just fitness. Over the past several years I’ve been working to shift the story in my head. My story. Who I am. Both as …
Choosing to write your own story
I ran my slowest marathon to date and didn’t complete all I had hoped. Failure or success?
My Journey to Therapy – Why Self-Love is the Most Important Type of Love
A few months before the pandemic hit, I started dating myself. It was the best thing ever! I got to select where I wanted to go and what I wanted …
Five Picture Books Every Adult Should Read
In honor of World Read Aloud Day, I’m sharing some of my favorite picture books! Reading aloud is part of who I am. I babysat and nannied during high school …
The Power of Solo Time
PSA: You need solo time. Alone time. Time by yourself. Last night, when preparing for my long training run today, up way too late hydrating in front of the fireplace, …
“Self-Care is running 26.2 miles.”
Running is a past-time of mine. It’s been a constant Sunday morning activity for me for years. It has been part of my life for decades in various forms AND …