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Author: megancaldwellpdx

Uncategorized

5 Tips to Help You Stay Calm this Holiday Season

5 Tips to help you stay calm during the holidays

Mindset / Self-Care

What is self-care anyways?!

Exactly one year ago I made a big decision to step away from the fitness franchise I was apart of for a decade.   My main reason being, I realized women …

Mindset / Self-Care

Trail running is a lot like real life…

Real life lessons learned on my 13.1 mile trail race. (Great for runners and non-runners alike!)

Mental Health / Mindset / Self-Care

Behind this smile… #mentalhealthmatters

A quick reflection as to the importance of mental health.

Mindset / Self-Care

I am more than just ________.

My Story: I am more than just fitness. Over the past several years I’ve been working to shift the story in my head.  My story.  Who I am.  Both as …

Marathon Training / Mindset

Choosing to write your own story

I ran my slowest marathon to date and didn’t complete all I had hoped. Failure or success?

Mental Health / Self-Care

My Journey to Therapy – Why Self-Love is the Most Important Type of Love

A few months before the pandemic hit, I started dating myself. It was the best thing ever! I got to select where I wanted to go and what I wanted …

Uncategorized

Five Picture Books Every Adult Should Read

In honor of World Read Aloud Day, I’m sharing some of my favorite picture books!  Reading aloud is part of who I am. I babysat and nannied during high school …

Marathon Training / Self-Care

The Power of Solo Time

PSA: You need solo time. Alone time. Time by yourself. Last night, when preparing for my long training run today, up way too late hydrating in front of the fireplace, …

Marathon Training / Self-Care

“Self-Care is running 26.2 miles.”

Running is a past-time of mine. It’s been a constant Sunday morning activity for me for years. It has been part of my life for decades in various forms AND …

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